What to do Before Taking a Flight When Pregnant.
In case you are an expectant mother, you are prone to getting worried about flights. Flights for pregnant mothers are not harmful, but some come with some side effects. Before taking a flight, it is good to consult with a midwife or doctor. The 18th to 24th week is the safest time to fly when pregnant. The risk of having a miscarriage and preterm labor risks at this time is very low. The guidelines below can also guide you through a flight when pregnant.
Before flying, check with your doctor.
You can tell your doctor to write you a letter on the permission to travel. The letter should include your due date and all pregnancy complications details that might be crucial for a doctor at your travel destination. Your doctor will also give you advise on what to do in the flight such as foods to avoid, and give you medical vaccinations. The doctor will also advise you on the activities to avoid.
Take time to check with the airline.
Each airline has its own policies on pregnant women. Some do not allow women who are more than 35 weeks pregnant to travel with them. Even if there are no restrictions, it is good to ask so that to ensure the airline guarantees special services that might be crucial during the flight.
If you have any pregnancy complications, do not fly.
You ought to avoid flights if you have placenta-related problems or if a doctor has warned you against it.
Get the right seat.
Getting the right seat can guarantee your comfort. Get a seat at the plane’s middle of the wings. Get a seat that has enough space to stretch so that you can avoid swelling.
Put on comfortable clothes.
Comfort is a crucial requirement when pregnant. Wear loose clothing when traveling by a plane. Fasten the seat belt over your lower lap. Make sure that your footwear is suitable, and take regular walks inside the plane after 30 hours. This aids circulation and helps in reducing any blood clots risks.
Your travel bag should make you comfortable, safe and happy. The bag should have anti-nausea medication, a sleeping lumber pillow, and compression socks. Ensure that your packing is light, and also avoid heavy lifting so that you don’t get injured. If you are not suited well for a long distance travel, get products from Green Trousers to make thins easier.
Have a copy of prenatal records.
These are details about your pregnancy that can help the next doctor understand the situation you are in case a complication arises.
Resource: official statement