Signs that You Need to Check Your Diet
The foods that you choose to eat may be causing a lot more than adding a few more pounds on your hips. The foods that you eat can affect your health in many ways including irritated bowels, constant exhaustion from lack of sleep, and mild allergic reactions. In some cases, this could be caused by simple vitamin defieciencies and in others allergies. Whatever the cause may be, making dietary changes can work miracles to your well-being.
Brain Power Booster
If you find yourself becoming increasingly forgetful; this could be as a result of what you eat. Although the brains make up only a small percentage of the total body weight; it consumes more than 20% of your energy intake. Poor quality sustenance such as highly processed foods or junk foods will eventually reduce your concentration abilities.
Studies have shown that eating more blueberries, eating breakfast daily, consumption of more oily fish and occasional drinking of coffee will benefit you cognitive functions. Also, the studies have further shown that moderate consumption of alcohol can reduce your risk of developing dementia.
Tackle Histamine Intolerance
If you happen to have headaches for no reason, your face turns bright red after consuming red wine, or your tongue gets itchy and nose runny when you eat bananas or avocados, then you are suffering from histamine intolerance.
Increasing your level of onions consumption can improve your tolerance as they contain a natural antihistamine, quercetin. Pomegranates can help ease the symptoms of allergies and have an anti-inflammatory action, while olive oils is a good source of oleic acid, which can boost your level of diamine oxidase which is the main enzyme used in the breakdown of histamine.
Beat Bowel Issues
People who suffer from irritable bowel syndrome may experience a range of symptoms like cramps and severe abdominal pain. There are particular foods that may help but everyone is different and what works for one individual may not necessarily work for another, in which case, you may want to try dietary supplements aimed at reducing the symptoms. Learn more about them here. If your irritable bowel syndrome is being triggered by certain foods, you can try identifying them by following an elimination diet.
Boost Your Immune System
If you eat a diet that is low in Vitamins A, B6, C and the zinc mineral then your immune system will begin to suffer. Foods that contain all the necessary ingredients for boosting your immunity include beef, eggs, shellfish, and liver but many people avoid them for the mistaken belief of being unhealthy.
If you are allergic to some food types; you must ensure that you adopt a series of strategies to avoid eating the offending items in future. The first step is getting into the habit of reading the labels for every product you purchase. Make sure that you do this even if you have bought the same item in the past as manufacturers occasionally change the formulation of their products and may include something that triggers your allergic reaction.